I’m having some good stuff happen re: energy levels, so want to document it here. On Sunday morning, I officially started to cut back on my coffee consumption. I’d been drinking A LOT – at least 48 oz. of coffee (black, no sugar) every day, but sometimes closer to 72 oz. I just sipped it all day long. So that was possibly adding to my weird energy levels and anxiety, where I was always tired all day but didn’t sleep well at night, either. From now on, I’m going to keep cutting back until I’m drinking maybe a typical 12 oz. coffee mug’s worth of black coffee first thing, end of story. As of today, I had a 16 oz. iced coffee this morning, then drank water the rest of the day.
I’ve also gotten more sleep than usual the last two nights – over 8 hours, both nights! I’m about to put my computer away and try for a third night in a row. Tomorrow I need to go to work an hour early, so I can try to get at least 6 hours of sleep immediately after work, then roll into my second job feeling somewhat rested. We’ll see what happens. I have a feeling I won’t sleep, and the whole next 24 hours will be crazy. But it might work out, who knows? Lol.
As for food, I’ve been eating very basic meals. For the past three nights, I’ve eaten plain old roasted chicken for dinner (not because of any diet rules, just because I’ve been dead tired and the roast chicken was just sitting there in the fridge already). Tonight I added in a baked sweet potato to really spice up my life. This weekend I need to remember to cook up a batch of greens so I’ll have veggies on hand when I get home from the gym. I’ve been getting GNC smoothies for the past two days at lunch. I can’t really afford that kind of splurge, but they’ve also been helping with the energy level. They’ve got this smoothie called the Lovers’ Lane, which has arginine in it. The supplement is touted as having sexual health benefits for women, since it increases blood flow, but I have been getting it because it perks me up and gives me enough energy to get through the rest of my day. Plus, peach smoothies are delicious!
Tomorrow I’m really hoping that I am back in the 180’s. I’m really tired of this weird plateau at the 190 – 192 mark. I knew it was going to happen, as it’s historically always the case that I get stuck at 190 and give up. But I feel like I’m doing a great job of just sticking in there. When it came time to leave work today, it was late, and I typically would have talked myself out of going if this were a couple of months ago. But today I had a little conversation in my head about how good it was going to feel to at least get in a little bitty workout, and I believed myself almost immediately. It wasn’t nearly the same struggle that it used to be.
I play the same mind trick they use all the time in Bikram class. Bikram teachers say that you just have to stay on the mat. Doesn’t matter if you do any of the poses, just don’t leave the room. Just being on the mat gets you all of the benefits. Even if you don’t believe it at first, the longer you work at telling it to yourself, the easier it is to understand that it’s true. I just have to go to the gym. Just make the effort, walk in the door, change into my gym clothes. After that, whatever I choose to do is just fine. The battle has already been won. Some days I’m genuinely too tired to do much but a little bit of weight machine work and gentle stretching. But that’s OK – it’s still more than I would have done at home on the couch. Other days, I surprise myself and end up really pushing it on the elliptical, or attending a class and getting super sweaty 🙂
Anyway, I just need to have faith that eventually I will wake up and my new plateau will be 180. Won’t that be awesome? I’ll probably still be bitching about it, so you guys need to remind me when the time comes that I just need to stick it out, and I’ll get past that plateau soon enough, too.
Today’s Weight: 190.2 Lbs.
Today’s Exercise: 15,056 steps (including 35 minutes on the elliptical), and an 8Fit workout.