I used to be an accomplished sleeper. It was just something I excelled at – staying in bed all day, sleeping deeply, dreaming something exciting. I love to sleep, and I crave it. It’s one of my top favorite activities, and I’d do it more if I could. In fact, I function best on roughly 9.5 to 10 hours of sleep a night. Sadly, that’s just not possible in my life at this point. To counteract this, I aim for a perfectly respectable 8 hours of sleep each night, and track it diligently each day with my FitBit. However, I seldom actually achieve my goal during the week; on average, I tend to get about 6.5 hours a night. Yes, you heard that right: along with 35% of the U.S., I am sleep deprived.
On the weekends, like many people, I endeavor to play catch up. I know from experience that a 10-hour patch of slumber refreshes me without messing up my sleep schedule, so I try to get that much sleep on Friday and Saturday night. That means no late nights out partying, but it also means that I’m somewhat recharged by Monday. But I hate that, too. I want to be fresh and on my game all week long.
So it’s time to start working on getting my sleep numbers up to at least 7 hours a night. I think I’m going to reset my FitBit goal to 7 hours, and see if I can consistently match that for a few weeks, then up the time a little bit to say, 7:10, then eventually start creeping towards a solid 8 hours of sleep. If the FitBit can help me get in 12k steps minimum a day on a consistent basis, I think I can be using it to work on decreasing my sleep debt, too.
Today’s Weight: 191.8 Lbs.
Today’s Exercise: 12k+ steps, a 9-minute tabata workout via 8Fit, 20 minutes on the elliptical, some foam rolling & a little bit of an ab workout.
Today’s Interactions: I met a guest at the hotel who was looking for a gym to go lift weights, so I walked him over to my gym and got him a free pass for the day. He was a sweet guy. Also talked with Theo at the gym (of course), and stopped by the boyfriend’s job to say hi and give him a hug. That last part wasn’t as positive as I wanted it to be, but I don’t have the energy to work on it right now. Need a shower and so much sleep, stat.