It was our Ops Manager’s last day before moving on to a cushy sales position, and the office flowed with snacks all day today in celebration of his promotion. There were doughnuts at breakfast, and I was able to avoid the box until they were gone. But then lunchtime rolled around, and they brought out the chicken wings and fried rice, and all bets were off. I ate a piece of cake, and drank a can of coke, too. Oh well, I was planning a gym visit for the afternoon, anyway.
At the gym, I was proud to up my running time a little bit. I’ve been doing 35 minutes on the treadmill, alternating five minutes of walking with five minutes of running. Today I felt a little bored after my first five minutes of walking, so I cut down my walking time to four minutes the next round, then three minutes, and then sprinted the last minute, too. It felt great, though my hip has been hurting since last week, so I really need to take care not to stress it out, even when it feels so good to be running again.
After the gym, I got a text that my old coworkers were having drinks in my neighborhood, so I went out to meet them for a second, and ended up staying for a couple of hours. They offered me a drink, but I had a club soda. It was a nice chat, and I really liked the little bar patio where we were perched up, talking. When they went home, I walked over to the grocery store to get a piece of pizza, then talked myself into a package of smoked salmon, instead. It’s one of my favorite “treats” and so much healthier than a big slice of bread with cheese and tomato sauce slathered all over it.
Man, this is the most boring post ever. I am just flat out exhausted. It’s almost midnight, and I’m yearning to be in bed. Very proud of my actions today, overall, though. I’m also happy that I woke up in the 180’s this morning. I can’t tell you the last time that I weighed less than 190 lbs, but I do know that it was not in the recent past. And for that, I’m going to bed without doing dishes. Woohoo, I’m wild and crazy!
Today’s Weight: 189.8 Lbs.
Today’s Exercise: 18,782 steps (including a 30-minute treadmill run/walk), 10 minutes of rowing, a 10-minute tabata routine via 8Fit, and some TRX stretching/foam rolling
Today’s Interactions: A 2-hour gym/gab session with Theo, and another 2 hours at the bar with Loc and Vic, talking about all kinds of stuff that would typically make me anxious and possibly trigger a binge – marketing, social media, money, politics. I stayed pretty cool, though, and really enjoyed hanging out outside my apartment, and for free!